December 28, 2014

Week of 12/29

Monday 12/29/14- Squat Strength Review back squat & SL DL […]
December 19, 2014

Week of 12/22

Monday 12/22/14: “Fran” A) Mobility B) 3RM Front Squat 10 […]
December 16, 2014

Beef, Butter & Eggs

  Do you remember Coach Michael? He left us this […]
December 11, 2014

Who will you be on March 14?

Are you in holiday survival mode? Confession; I am (my […]
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