January 16, 2015

Week of 1/19

Monday Jan 19 Core Score   Tues Jan 20 Squat […]
January 13, 2015

Shoulder Mobility & Strength

Going into the Whole Life Challenge there is much focus […]
January 11, 2015

Week of 1/12

1/12 – Cardio Amazing Race 800m run Amazing Race   1/13 – […]
January 4, 2015

Week of 1/5/15

Monday 1/5/15- 2K Row & Partner WOD · Warm-up: 500m […]
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