First Friday Throwdown

First Friday Throwdown

1st Friday of every month leading up to the 2017 CrossFit OPEN

On Oct 7th, Nov 4th, Dec 2nd, Jan 6th and Feb 3rd, B3 will invite ONE local CrossFit gym to come "throwdown" with us on a WOD.

This is a community driven event, to facilitate positive relations in our local community, provide a year-round competitive event, and provide a fun social gathering afterwards.

Tentative Structure:

  1. One WOD: Rx, Intermediate, & Scaled (5-12 min range.)
  2. $10 buy in/Athlete: 100% proceeds donated to charity of visiting gym's choice)
  3. 6:00-8:00pm. Expect approx 20-30 athletes from each of the two boxes.

The Reason is to:

  1. Continuously Improve community relations.
  2. Provide a periodic competitive environment for athletes of all levels
    (to fine tune competition environment skills or introduce to first timers in lower stakes.)
  3. Uphold virtuosity of movement with judging standards and condition judges for future OPEN and events.


Give us your email address and someone will contact you shortly to schedule your free intro class! It’s that simple.


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