What should I expect at my first session?

At your first session we will assess your personal goals and then ease into various strength and conditioning segments to test your fitness level and find a good workout plan for you. You won’t have to overexert yourself or participate in any activities you don’t feel comfortable with. It’s all about what you want and need to achieve your personal health and fitness goals.

Do I need to be in shape before I start training?

No, our members start at all fitness levels from beginner to elite. Your sessions will start with basic activities that fit your fitness level, and you will gradually work up to harder workouts. Even if you’ve never worked out a day in your life, you can still train at Body by Boris.

How long do the workouts last?

Our sessions typically last 60 minutes.

How often do I need to workout?

It depends on your personal goals and your availability. Some members only work out once a week, some work out every day. Each member’s plan is customized.

Will I get big and bulky?

No. If you are taking supplements and your goal is to get big and bulky it’s possible, but our members are typically focused on being in shape and healthy, not bulking up. Check out our photo gallery to see what our members look like.

Are group classes as beneficial as personal sessions?

Yes. Personal sessions help you establish your individual health and fitness goals, and group classes help you build a support network with other members. When you exercise with others members, you become part of a community of people who are establishing healthy lifestyles.


Just select a time that works for you and schedule time to meet with one of our coaches! It’s that simple.


Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.


Download these now

You have Successfully Subscribed!