When Kathy started at B3 Gym, she was ready to take control of her health and make a lifestyle change.
Kathy joined B3 Gym in 2018, starting with our Nutrition Coaching Program and Personal Training. She eventually transitioned into our group fitness classes and her fitness and nutrition transformation has been incredible!
“I was so tired of the weight gain and felt as though I couldn’t do anything because of my weight. I had no self confidence and would avoid mirrors at all costs. I wanted to get out and play with my grandkids but just didn’t have the energy. I’ve tried so many different diets and the weight would come back and in some cases even more than what I started at. I have grown in so many ways over the last 3 years with my eating habits and health. My mindset has done a complete turnaround. I’m more confident about my workouts and I push through with the help of my coaches and my B3 Gym family. If you’re looking for a program that is livable and sustainable, this is the program for you.”
Day in and day out we are proud of Kathy, of everything she has fought for and everything she has overcome. Not only does she help motivate others to get to the gym, she is also a huge inspiration to us all.