Owner, Head Coach
Karen’s passion is helping people create the best version of themselves through fitness and nutrition. As a chubby kid growing up, she lacked confidence and self-esteem. Through fitness, she found her strength, both inside and outside of the gym. Karen was a competitive rower for 12 years and raced with the US National Team. When she hung up her oars and tried CrossFit, she knew she was meant to pursue a coaching career and share her passion for fitness.
Karen is an NSCA Certified Strength and Conditioning Specialist, a USA Weightlifting Sports Performance Coach, has her CrossFit Level 1 and Level 2 Certification, and CrossFit Gymnastics. She came to B3 Gym in May of 2017 as General Manager and hasn’t looked back since!
- NSCA Certified Strength and Conditioning Specialist
- USA Weightlifting Sports Performance Coach
- CrossFit L1
- CrossFit L2
- CrossFit Gymnastics