Karen Colwell

Karen Colwell

General Manager, Head Coach

Bio

Karen comes to Gainesville from CrossFit 405 in Oklahoma City, where she worked as the Head Coach and General Manager for several years.

Karen is an NSCA Certified Strength and Conditioning Specialist, a USA Weightlifting Sports Performance Coach, has her CrossFit Level 1 and Level 2 Certification, and CrossFit Gymnastics.

Karen was a competitive rower for 12 years. After she graduated from the University of Michigan, she continued training with the US National Team. Soon after she stopped rowing, she started competing in CrossFit and Olympic weightlifting competitions and quit her desk job to pursue a coaching career.

Certifications

  • NSCA Certified Strength and Conditioning Specialist
  • USA Weightlifting Sports Performance Coach
  • CrossFit Level 1 and Level 2
  • CrossFit Gymnastics

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