Event 2

Price: $0

Event Date:

Check out our video below for all the details for Event 2!

Here is a little more detail about the workout:

RX
For Max Reps/Calories:0:00 – 2:00
M1 Row for Cals
M2 AMRAP Squat Clean @ 1852:00 – 4:00
F1 Row for Cals
F2 AMRAP Squat Clean @ 1354:00 – 6:00
M2 Row for Cals
M1 AMRAP Squat Clean @ 185

6:00 – 8:00
F2 Row for Cals
F1 AMRAP Squat Clean @ 135

SC
For Max Reps/Calories:0:00 – 2:00
M1 Row for Cals
M2 AMRAP Power Clean @ 1352:00 – 4:00
F1 Row for Cals
F2 AMRAP Power Clean @ 954:00 – 6:00
M2 Row for Cals
M1 AMRAP Power Clean @ 135

6:00 – 8:00
F2 Row for Cals
F1 AMRAP Power Clean @ 9

Workout Description

Teams will be divided into same sex pairs, 2 men and 2 women. From 0:00 – 2:00 on the clock, Male 1 will row for calories while Male 2 completes as many cleans as possible. From 2:00 – 4:00 on the clock, Female 1 will row for calories while Female 2 completes cleans. From 4:00 – 6:00 on the clock, Male 2 will row for calories while Male 1 completes cleans. From 6:00 -8:00 on the clock, Female 2 will row for calories while Female 1 completes cleans. Rx athletes will be required to perform squat cleans while scaled athletes will be allowed to perform power cleans. Men’s weight is 185# for Rx and 135# for Scaled. Women’s weight is 135# for Rx and #95 for Scaled.

Male 1 may begin seated on the rower, but will not be allowed to touch the handle until the call of 3-2-1-Go. Male 1 will accumulate as many calories as possible in 2:00 while Male 2 perform cleans. For Rx athletes, cleans must be full squat cleans. For scaled athletes, cleans can be power cleans or squats cleans. At 2:00, Female 1 will transition onto the rower and accumulate as many calories as possible while Female 2 perform cleans. During transitions athlete will not be allowed to touch the rower or the barbell until the appropriate time on the clock. Pairs will switch again at 4:00 on the clock and the male pair will switch movements. At 6:00 on the clock, pairs will switch again and the female pair will switch movements.

There will be two scores for this workout. The first score will be the total number of cleans in 8:00 and the second score will be the total calories in 8:00.

Standards of Movement

Squat Clean
Rx athletes must clean and receive the barbell in a front rack position with elbows in front of the bar and with the hip crease passing below the knees at the bottom of the squat. The rep finishes with the athlete standing with knees and hips fully extended. If the bar comes off the shoulders before the hips and knees are extended, then the rep does not count. Athletes are allowed to catch the bar in a power position as long as there is continuous downward movement into a full squat.

Power Clean
Scaled athletes have the option of performing a squat clean or a power clean. Athletes must receive the barbell in a front rack position with elbows in front of the bar. The rep finishes with the athlete standing with knees and hips fully extended. If the bar comes off the shoulders before the hips and knees are extended, then rep does not count.

Row
The handle must be returned to the cradle before athletes switch. Athletes switching onto the rower cannot touch the equipment until their 2:00 work time begins. The monitor will run continuously and the team’s total calories for 8:00 will be recorded as a score.