Event 3

Price: $0

Event Date:

Check out our video below for all the details for Event 3!

RX
For Time (12:00 Cap):
*M/F Pairs*

M/F Pair 1
21 – 15 – 9
Synchro OHS @ 95/65
Synchro Burpee

then,

M/F Pair 2
9 – 15 – 21
Synchro OHS @ 95/65
Synchro Burpee

SC
For Time (12:00 Cap):
*M/F Pairs*

M/F Pair 1
21 – 15 – 9
Synchro OHS @ 65/35
Synchro Burpee

then,

M/F Pair 2
9 – 15 – 21
Synchro OHS @ 65/35
Synchro Burpee

Workout Description

At the call of 3-2-1-go, male/female pair 1 will complete 21 synchronized overhead squats followed by 21 synchronized burpees. Then they will complete 15 synchronized overhead squats and 15 synchronized burpees. Finally, they will complete 9 synchronized overhead squats and 9 synchronized burpees. Once completed, male/female pair 2 will complete 9, 15, and 21 reps of each movement in the same fashion.

The score for this workout will be the total time to complete both parts. The time the first pair completes their part will be used as the tiebreak.

Standards of Movement

Synchro Overhead Squat
The barbell must be kept overhead with the arms locked out. The hip crease must pass below the knee at the bottom of the squat. At the top, the knees and hips must be completely extended with control shown. A squat snatch will count as a rep as long as the requirements are met. Pairs must reach the top of the squat together before proceeding into the next rep. Scaled female athletes must set the bar back on the ground. There will be a 10 second penalty for dropping an empty barbell.

Synchro Burpee
This is a standard burpee. At the bottom of the movement, the athlete’s chest and thighs must touch the ground at the same time before proceeding into the next rep. At the top, both feet must clearly leave the ground with hips and knees full extended and hands touching overhead.