First Friday Throwdown

1st Friday of every month leading up to the 2017 CrossFit OPEN

Price: $0

Event Date:

On Oct 7th, Nov 4th, Dec 2nd, Jan 6th and Feb 3rd, B3 will invite ONE local CrossFit gym to come “throwdown” with us on a WOD.

This is a community driven event, to facilitate positive relations in our local community, provide a year-round competitive event, and provide a fun social gathering afterwards.

Tentative Structure:

  1. One WOD: Rx, Intermediate, & Scaled (5-12 min range.)
  2. $10 buy in/Athlete: 100% proceeds donated to charity of visiting gym’s choice)
  3. 6:00-8:00pm. Expect approx 20-30 athletes from each of the two boxes.

The Reason is to:

  1. Continuously Improve community relations.
  2. Provide a periodic competitive environment for athletes of all levels
    (to fine tune competition environment skills or introduce to first timers in lower stakes.)
  3. Uphold virtuosity of movement with judging standards and condition judges for future OPEN and events.

Standards (Rx):

Thruster 95/65
Chest 2 Bar
Deadlift 285/185
Clean & Jerk 165/115#
Snatch 135/95#
Wall Balls 20/14 10’/9′ target
Bar MU
Toes to Bar
Double Unders
Box Jumps 30/24 inch
Rope climbs
Kettlebell Swing 70/53
Pistols
Handstand Pushups

Standards (Int.):

Thruster 75/45
Pull ups
Push Ups
Deadlift 185/125#
Clean & Jerk 115/85#
Snatch 95/45#
Wall Balls 20/14 10’/9′ target
Toes to Bar
Double Unders
Box Jumps 24/20 inch
Kettlebell Swing 53/35

Standards (Sc):

Single-unders
Box step overs 20″/18″
Jumping pull ups
Deadlift 135/95
Wall Balls 16/12 9’/8′ Target
Ab Mat Sit-ups
Kettlebell Swing 53/35
Ring Rows


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