Nutrition Talk: 3 Things That Are Slowing Down Your Progress

Do you ever feel like you’re not making progress in the gym? We’ve all been there!
A month or so has gone by and we feel like we’re not gaining any ground or seeing any improvements, but WHY?!
For many, it’s because of the lack of consistency in and outside of the gym.
Inconsistency can originate from common barriers that many of us face. Most of us live a very fast-paced lifestyle that makes it feel nearly impossible to stay consistent with all the things we know we should be doing.
Here are 3 things that may be slowing your progress:
-Lack of Sleep!
-Insufficient Energy Intake!
-Lack of Consistency in the Gym!
Learn more about these 3 barriers and the BEST thing you can do to overcome them!

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