Nutrition Talk: Beginner’s Guide to Meal Prepping

Have you ever finished up a long day at work and the LAST thing you want to do is figure out what to cook for dinner?
Have you ever gotten home to realize that you forgot to defrost the meat you were planning to cook?
If you can relate, this nutrition talk is for you!
Meal prepping for success is a MUST to reach your health and wellness goals, but it can be tough to figure out how to get started.
In this month’s free virtual nutrition talk, Coach Karen will share 5 easy steps to start meal prepping like a pro!

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