Nutrition Talk: Fueling for Performance

Have you ever started a workout and realized that you didn’t have enough gas in the tank to finish? Or you were in the middle of the workout and felt light-headed? Odds are that your nutrition played a role with that!
In this virtual nutrition talk, Coach Karen shares some simple tips to help you fuel your body for optimal performance, including some strategies for eating around your workouts.
Thank you to Vale Food Co. for sponsoring this talk. Vale is a Florida-based health food restaurant founded to provide convenient, quality, and nutritious food options.

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