Nutrition Talk: Navigating a Healthy Holiday

‘Tis the season for family, festivity, and food — lots of food. Temptations are everywhere, and parties and travel disrupt our daily routines. What’s worse is that it goes on for weeks!

But how do you stay on track when everyone around you seems to be splurging? You need to make a plan!

Learn 5 easy and effective tips to help you navigate a healthy holiday! Don’t worry, you can still enjoy some pumpkin pie 🙂

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