Nutrition Talk: Sugar + Sweets

The average American consumes over 500 calories of sugar in a day. That’s about 36 teaspoons!

Overconsumption of sugar is directly related to chronic disease such as diabetes, hypertension, and even cancer!

In this nutrition talk, we’ll discuss the effects of sugar on our health, where sugar is hiding in our daily nutrition, and introduce 3 tips to stay more mindful with our sugar consumption.

 

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