Programs

Your Goals. Your Results. Your Coach.

Your personal trainer will build a completely custom plan to meet your GOALS and get you RESULTS.

This is where it all begins.

Regardless of your athletic history or current level of fitness, we want your experience at B3 to be the very best it can be. To make this happen, we have designed program we call “Fit Start.” These classes will give you a great introduction to basic techniques, warm-ups, and exercises.

CrossFit is a fitness program that will change your life.

By it’s definition, it uses “constantly varied, functional movement performed at a relative high intensity”. As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual. This makes them doable by anyone.

You're Not Alone

Working out alone is not Fun!

In our Group Bootcamps, you are encouraged, motivated, and never judged! They are a fun way to work out with friends and get a total body workout.