By it’s definition, CrossFit is “constantly varied, functional movement performed at a relative high intensity.” As a truly functional fitness program, the difficulty level of our daily workouts is designed to be increased or decreased depending on the individual.

Similar to our Bootcamp program, CrossFit classes focus on bodyweight, kettlebell, and dumbbell exercise, but also includes barbell movements. CrossFit also includes more gymnastics skills, like pull-ups and handstands.

All of our classes are designed to help you improve overall flexibility, strength, speed, endurance, and agility.

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