Keegan Laffey

I began playing soccer at a young age and still enjoy playing and watching the sport as much as I can today. I had some wonderful coaches throughout the years of soccer at the High School/Club level. I found CrossFit and B3 Gym after trying a class in 2016 with my Mom who was already a member of the gym. I joined B3 as a member myself and fell in love with the constant variety of workouts and wonderful community.

After I graduated high school and was no longer playing sports on a consistent basis, I was feeling sluggish and gaining weight. Group CrossFit classes gave me the same feeling of camaraderie.

Before coaching, as a member of B3 Gym I witnessed countless other members achieve their goals large and small through hard work and consistency. The coaches at B3 helped me realize consistency yields results no matter how I feel going in each day. Even on the days I really didn’t feel like working out, I knew I had a great community to return to. I try to bring a positive energy to my classes and help people find enjoyment in their fitness journey on a day to day basis, just as my previous coaches have done for me.