The B3 CrossFit Gainesville - Blog
Finding Your New Normal In 3 Easy Steps
Are you feeling overwhelmed trying to find a new normal with all the chaos in the world around us? When I decided to close B3 Gym, I thought it might be for just a few weeks, but, unfortunately, it looks like it will be longer than that. The biggest thing my members are asking for ...
5 Tips for Stress Management
We all have stress, whether at work, at home, with family or with friends. Sometimes specific things or circumstances can make us feel especially stressed out. Stress is a very normal part of life but the most important thing is how we respond to and manage our stress. So the next time that you are ...
5 Tips to Avoid the Quarantine 15
Do you remember the “Freshman 15”? This expression refers to the average weight gain during freshman year at college. The weight gain is commonly caused by unhealthy food choices, not exercising regularly, late night eating and excessive junk food and alcohol consumption. Let’s not let these unhealthy habits make a comeback while practicing social distancing ...
What’s your story?
Most of us have an area in our lives that we wish was going better for us. It could be the promotion you still haven’t received, the credit card you haven’t paid off, or the weight you were supposed to lose by the beginning of summer… in 2012. And because you’re wearing this very uncomfortable skin ...
Barbells for Boobs 2019
WHAT IS BARBELLS FOR BOOBS? Barbells for Boobs is a nonprofit breast cancer organization dedicated to the early detection of breast cancer, with an emphasis on women under the age of 40 and men. BFB believes that everyone has a right to know if they are living with breast cancer. Saturday, November 23rd at ...
Top 5 Benefits of Weightlifting
Weightlifting can build muscle and improve your sleep, posture, and metabolism along with so many other benefits. Read on to learn the top 5 benefits of strength training. Improves Bone Density and Muscle Mass We start to lose between 3 to 5 percent of lean muscle mass per year around the age of thirty. Studies ...
Staying Fit on Vacation
It’s vacation time and all you’re looking forward to is some fun in the sun! You’re ready to visit new places, try new things, and create memories that will last a lifetime. However, you’re concerned about how you’re going to stay fit while away from home. Plan to work out during your trip! Traveling to ...
Staying Hydrated During the Summer Months: How much is enough?
How To Measure You may be drinking the recommended 80oz a day, but do you account for the amount you lose during the heat of the summer months? Probably not. Here is an easy way to find out if you’re getting enough to make up for what you lose when you workout or what you ...
Tips for Success: Competition Prep
Getting ready for your first CrossFit competition? Keep reading for a few quick tips to make the most of your day! REST – listen to your body leading up to competition day. As someone who trains everyday, I prefer to get in a light workout the day before and use it as an opportunity to ...
Welcome to B3 Gym, Intern Kaileya!
Welcome Kaileya Humes to the B3 Gym Team! Kaileya is joining us temporarily as she completes her internship through the Applied Physiology and Kinesiology program at the University of Florida. Here’s a little more about why Kaileya decided to intern with B3 Gym: “I am currently a 4th year student at the University of Florida ...