The B3 Gym - Blog

Making Friends as an Adult

  • Category: Blog
  • Published: May 3, 2021

Think about how easy it was to make friends when we were younger. When we were in school, we had friends in our classes or on sports teams. They were readily available to us. For the most part, we were all progressing through similar stages in our lives as we went through school and college ...

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Breaking Bad Habits

  • Category: Blog
  • Published: April 13, 2021

Have you ever tried to break a bad habit? If you have, you know exactly how hard it can be. Life would be so much easier if we could just stop our bad habits, but unfortunately just stopping is way easier said than done and it doesn’t lead to a sustainable behavioral change.   The ...

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Nutrition Talk: Beginner’s Guide to Meal Prepping

  • Category: Blog
  • Published: April 9, 2021

Have you ever finished up a long day at work and the LAST thing you want to do is figure out what to cook for dinner? Have you ever gotten home to realize that you forgot to defrost the meat you were planning to cook? If you can relate, this nutrition talk is for you! ...

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Nutrition Talk: Fueling for Performance

  • Category: Blog
  • Published: March 6, 2021

Have you ever started a workout and realized that you didn’t have enough gas in the tank to finish? Or you were in the middle of the workout and felt light-headed? Odds are that your nutrition played a role with that! In this virtual nutrition talk, Coach Karen shares some simple tips to help you ...

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Are you eating enough?

  • Category: Blog
  • Published: March 3, 2021

“I’m always hungry, but I’m not losing weight.” “I eat healthy, I don’t understand why I’m not seeing results.” “I’m so hungry at the end of the day, I can’t help but reach for those nighttime snacks.”   Have you heard the saying “calories in vs. calories out?” When we think of this in terms ...

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Nutrition Talk: Is Your Diet Failing You?

  • Category: Blog
  • Published: February 15, 2021

Missed our February Free Virtual Nutrition Talk? Check out the recording! Are you sticking with the nutrition changes you committed to at the beginning of the year?! If not, you’re not alone. Every year millions of people start their weight loss journey which inevitably ends with frustration at the lack of progress OR losing weight ...

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Starting an Exercise Routine

  • Category: Blog
  • Published: February 8, 2021

  Exercise has many benefits including stress relief, decreased fat storage, and improved mood. But let’s face it, if you aren’t already in an exercise routine, it can be really hard to start one. The reality is that a good workout isn’t easy and that can deter you from sticking with it! The first thing ...

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Do you have a support system?

  • Category: Blog
  • Published: January 14, 2021

At the beginning of the year, we have all of this renewed motivation and excitement about starting a new fitness program and dialing in our nutrition. We stay committed for a few weeks, we start seeing some progress, but then we hit a plateau, and the weight loss slows down or even stops. Then what ...

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Navigating a Healthy Holiday

  • Category: Blog
  • Published: December 3, 2020

Holiday season is here and there’s no doubt that this time of year is the HARDEST time to make smart food choices. Temptations are everywhere. Office parties, family get-togethers, and seasonal events fill our schedules. The problem is that all of these gatherings involve food and our favorite holiday foods are just so good (and ...

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Getting your partner on board!

  • Category: Blog
  • Published: November 12, 2020

You want to eat healthier and improve your fitness, but your partner doesn’t. How the heck do you navigate that without putting too much strain on your relationship? Does this scenario sound familiar? You finish up your workout for the day, you’re at home chopping up some veggies and prepping to cook a healthy dinner, ...

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