Inner Circle: 4 Things to Consider

  • Category: Blog
  • Published: May 30, 2020

Have you ever heard the quote “you are the average of the five people you spend the most time with?”   Whether we like it or not, we are influenced by the people we choose to surround ourselves with. And while it’s really easy to focus on the people who support you, it’s also important ...

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Nutrition Made Simple: 3 Steps to Success

  • Category: Blog
  • Published: May 15, 2020

At B3 Gym, we believe nutrition shouldn’t be complicated. We believe in a long-term approach with a focus on building sustainable habits and creating lasting lifestyle change. We start with a foundation of healthy habits coupled with a balanced whole foods approach to nutrition and then add in physical activity to achieve lasting success. Before ...

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Finding Your New Normal In 3 Easy Steps

  • Category: Blog
  • Published: April 7, 2020

Are you feeling overwhelmed trying to find a new normal with all the chaos in the world around us? When I decided to close B3 Gym, I thought it might be for just a few weeks, but, unfortunately, it looks like it will be longer than that. The biggest thing my members are asking for ...

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5 Tips for Stress Management

  • Category: Blog
  • Published: April 7, 2020

We all have stress, whether at work, at home, with family or with friends. Sometimes specific things or circumstances can make us feel especially stressed out. Stress is a very normal part of life but the most important thing is how we respond to and manage our stress. So the next time that you are ...

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5 Tips to Avoid the Quarantine 15

  • Category: Blog
  • Published: April 7, 2020

Do you remember the “Freshman 15”? This expression refers to the average weight gain during freshman year at college. The weight gain is commonly caused by unhealthy food choices, not exercising regularly, late night eating and excessive junk food and alcohol consumption. Let’s not let these unhealthy habits make a comeback while practicing social distancing ...

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What’s your story?

  • Category: Blog
  • Published: November 6, 2019

Most of us have an area in our lives that we wish was going better for us. It could be the promotion you still haven’t received, the credit card you haven’t paid off, or the weight you were supposed to lose by the beginning of summer… in 2012. And because you’re wearing this very uncomfortable skin ...

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Barbells for Boobs 2019

  • Category: Blog
  • Published: October 23, 2019

WHAT IS BARBELLS FOR BOOBS? Barbells for Boobs is a nonprofit breast cancer organization dedicated to the early detection of breast cancer, with an emphasis on women under the age of 40 and men. BFB believes that everyone has a right to know if they are living with breast cancer.   Saturday, November 23rd at ...

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Top 5 Benefits of Weightlifting

  • Category: Blog
  • Published: August 1, 2019

Weightlifting can build muscle and improve your sleep, posture, and metabolism along with so many other benefits. Read on to learn the top 5 benefits of strength training.    Improves Bone Density and Muscle Mass We start to lose between 3 to 5 percent of lean muscle mass per year around the age of thirty. Studies ...

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Staying Fit on Vacation

  • Category: Blog
  • Published: July 31, 2019

It’s vacation time and all you’re looking forward to is some fun in the sun! You’re ready to visit new places, try new things, and create memories that will last a lifetime. However, you’re concerned about how you’re going to stay fit while away from home. Plan to work out during your trip! Traveling to ...

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Staying Hydrated During the Summer Months: How much is enough?

  • Category: Blog
  • Published: July 1, 2019

How To Measure You may be drinking the recommended 80oz a day, but do you account for the amount you lose during the heat of the summer months? Probably not. Here is an easy way to find out if you’re getting enough to make up for what you lose when you workout or what you ...

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