The B3 Gym - Blog
Getting your partner on board!
You want to eat healthier and improve your fitness, but your partner doesn’t. How the heck do you navigate that without putting too much strain on your relationship? Does this scenario sound familiar? You finish up your workout for the day, you’re at home chopping up some veggies and prepping to cook a healthy dinner, ...
Appreciate your body!
Body positivity and body shaming are two terms that have been very popular in the fitness world. Body positivity refers to the assertion that all people deserve to have a positive body image, regardless of how society and popular culture view ideal shape, size and appearance. Body shaming is the act or practice of subjecting ...
4 Reasons to Sign-up for the Fall Challenge
This year has been…. challenging to say the least. With everything going on, it’s been an uphill battle trying to figure out a daily life routine, let alone a fitness and nutrition routine. I know what you’re thinking: “I’m ready to get back to a regular exercise and nutrition program, but I don’t really know ...
What’s Keeping You From Reaching Your Goals?
Generally, if you have a goal that you haven’t achieved yet, you can fall into one of these three categories: -You don’t know how or where to start -You don’t think that you deserve it -You haven’t put in the work Let’s start with the first one: you don’t know how or where ...
Boredom and Stress Eating
Have you ever come home from a long day of work and found yourself eating a whole bag of chips or an entire sleeve of cookies? Maybe after a long day with the kids, you sit down and relax with a little mindless binging on Netflix and automatically turn into a bottomless pit that eats ...
What is CrossFit?
At its base definition, CrossFit is defined as “constantly varied, functional movement performed at high intensity.” Let’s break down what that actually means and how we apply that definition to what we do at B3 Gym. Constantly Varied: the workouts are different everyday. We can look at the movements we do in the gym. We ...
Inner Circle: 4 Things to Consider
Have you ever heard the quote “you are the average of the five people you spend the most time with?” Whether we like it or not, we are influenced by the people we choose to surround ourselves with. And while it’s really easy to focus on the people who support you, it’s also important ...
Nutrition Made Simple: 3 Steps to Success
At B3 Gym, we believe nutrition shouldn’t be complicated. We believe in a long-term approach with a focus on building sustainable habits and creating lasting lifestyle change. We start with a foundation of healthy habits coupled with a balanced whole foods approach to nutrition and then add in physical activity to achieve lasting success. Before ...
Finding Your New Normal In 3 Easy Steps
Are you feeling overwhelmed trying to find a new normal with all the chaos in the world around us? When I decided to close B3 Gym, I thought it might be for just a few weeks, but, unfortunately, it looks like it will be longer than that. The biggest thing my members are asking for ...
5 Tips for Stress Management
We all have stress, whether at work, at home, with family or with friends. Sometimes specific things or circumstances can make us feel especially stressed out. Stress is a very normal part of life but the most important thing is how we respond to and manage our stress. So the next time that you are ...