B3 Gym - Blog

New Year’s Resolutions

  • Category: Blog
  • Published: January 9, 2023

At the beginning of a new year, many of us reflect on the previous year and start thinking about things we want to change or accomplish in the new year. If you’re like most people, you have probably set some new year’s resolutions for 2023. There are a number of reasons why goal setting is ...

Continue reading

Nutrition Talk: 3 Things That Are Slowing Down Your Progress

  • Category: Blog
  • Published: December 15, 2022

Do you ever feel like you’re not making progress in the gym? We’ve all been there! A month or so has gone by and we feel like we’re not gaining any ground or seeing any improvements, but WHY?! For many, it’s because of the lack of consistency in and outside of the gym. Inconsistency can ...

Continue reading

Holiday Stress

  • Category: Blog
  • Published: December 7, 2022

While the holiday season is packed with fun and festivity, it can also come with added stress 😣 How many things do you find yourself worrying about this time of year? Most of us have the normal holiday stress around finances, family time, and a lack of time and daylight hours. Have you found yourself ...

Continue reading

Holistic Approach to Health

  • Category: Blog
  • Published: November 23, 2022

The benefits of a holistic approach to health are well-documented. When you take care of your whole self, you’re more likely to see sustainable results, instead of quick fixes that don’t offer long-term change. Becoming your best and healthiest self isn’t just about one piece of the puzzle. We need to incorporate a holistic approach, ...

Continue reading

Nutrition Talk: Navigating a Healthy Holiday

  • Category: Blog
  • Published: November 17, 2022

‘Tis the season for family, festivity, and food — lots of food. Temptations are everywhere, and parties and travel disrupt our daily routines. What’s worse is that it goes on for weeks! But how do you stay on track when everyone around you seems to be splurging? You need to make a plan! Learn 5 ...

Continue reading

Confessions of a Gym Owner

  • Category: Blog
  • Published: October 8, 2022

I joined a CrossFit gym in 2010 and I haven’t looked back since.   While my approach to training and the intensity I bring to my workouts has varied over the years, the one thing that has never changed is my commitment to staying consistent with my workout routine.   After a long athletic career ...

Continue reading

Nutrition Talk: Affirmations for Achievements

  • Category: Blog
  • Published: September 22, 2022

How would you feel about being more satisfied with your work? What if there was a way to increase the chances of you reaching a goal you have in mind? What if the secret to unlocking this potential was 100% free?! The secret is AFFIRMATIONS AND POSITIVE SELF TALK! During this talk, we’ll dive into ...

Continue reading

Don’t Break Your Habits, Replace Them!

  • Category: Blog
  • Published: September 6, 2022

Do you have a few habits that you really wish you didn’t have? We often consider these ‘bad’ habits because they’re not supporting our goals.  When thinking about these ‘bad’ habits, we love to say that we need to break them. Unfortunately, this is much easier said than done. We are far less successful at ...

Continue reading

Nutrition Talk: Eating Healthy on a Budget

  • Category: Blog
  • Published: August 25, 2022

Studies show that families who cook more at home save more money on total food costs! Meals prepared at home also provide more nutrients and less calories, fat, and sodium. Lack of time, lack of confidence in nutrition knowledge and cooking skill, and the idea that cooking at home is too expensive can often hold ...

Continue reading

5 Nutrition Myths BUSTED

  • Category: Blog
  • Published: August 10, 2022

If you’re feeling confused when it comes to nutrition advice, you’re not alone! When researching nutrition tips on the internet, you’ll get billions of results! WOW! If that doesn’t make your head spin, then some of the advice given will! Let’s help clear up some confusion around 5 basic nutrition myths: #1-Fruit Has Too Much ...

Continue reading