B3 Gym - Blog

Nutrition Talk: Affirmations for Achievements

  • Category: Blog
  • Published: September 22, 2022

How would you feel about being more satisfied with your work? What if there was a way to increase the chances of you reaching a goal you have in mind? What if the secret to unlocking this potential was 100% free?! The secret is AFFIRMATIONS AND POSITIVE SELF TALK! During this talk, we’ll dive into ...

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Don’t Break Your Habits, Replace Them!

  • Category: Blog
  • Published: September 6, 2022

Do you have a few habits that you really wish you didn’t have? We often consider these ‘bad’ habits because they’re not supporting our goals.  When thinking about these ‘bad’ habits, we love to say that we need to break them. Unfortunately, this is much easier said than done. We are far less successful at ...

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Nutrition Talk: Eating Healthy on a Budget

  • Category: Blog
  • Published: August 25, 2022

Studies show that families who cook more at home save more money on total food costs! Meals prepared at home also provide more nutrients and less calories, fat, and sodium. Lack of time, lack of confidence in nutrition knowledge and cooking skill, and the idea that cooking at home is too expensive can often hold ...

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5 Nutrition Myths BUSTED

  • Category: Blog
  • Published: August 10, 2022

If you’re feeling confused when it comes to nutrition advice, you’re not alone! When researching nutrition tips on the internet, you’ll get billions of results! WOW! If that doesn’t make your head spin, then some of the advice given will! Let’s help clear up some confusion around 5 basic nutrition myths: #1-Fruit Has Too Much ...

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Nutrition Talk: Tips for a Healthy Summer

  • Category: Blog
  • Published: July 14, 2022

Summer is here! There are endless opportunities for activities, vacations, and time to kick back and relax. It’s also a time for more food and beverages! Studies have found that children eat 5 times more sugar during summer break! It doesn’t stop with children though. Studies have also found that adults tend to gain weight ...

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6 Tips For a Healthy Barbeque

  • Category: Blog
  • Published: July 9, 2022

Do you plan on firing up the grill this BBQ season? When attending or hosting a gathering like a summer BBQ, it can be tricky to stay on track with your nutrition goals. There can be so many distractions that result in mindless eating while socializing. Avoid backsliding with your progress by setting yourself up ...

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Nutrition Talk: Sugar + Sweets

  • Category: Blog
  • Published: June 16, 2022

The average American consumes over 500 calories of sugar in a day. That’s about 36 teaspoons! Overconsumption of sugar is directly related to chronic disease such as diabetes, hypertension, and even cancer! In this nutrition talk, we’ll discuss the effects of sugar on our health, where sugar is hiding in our daily nutrition, and introduce ...

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Nutrition Talk: Prioritizing Your Mental Health

  • Category: Blog
  • Published: May 19, 2022

Mental health includes our emotional, psychological, and social well-being.   In this talk, we’ll discuss 3 tips to help you start prioritizing your mental health to start feeling your best and achieving your goals.  

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Confessions of a Gym Owner

  • Category: Blog
  • Published: May 5, 2022

Five years ago, I packed up my life, moved halfway across the country, and started the next chapter of life. My time in Oklahoma City was a time of growth. It’s where I found CrossFit and developed my love for functional fitness. It’s where I continued my path to higher education and got my Masters. ...

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Nutrition Talk: Navigating Your Night Out

  • Category: Blog
  • Published: April 21, 2022

Studies have found that most people’s nutrition is significantly different over the weekends (when we tend to go out more) vs. weekdays (when we are more likely to stay in). In this talk, we’ll discuss how to navigate your night out, whether you’re heading to an event, sitting down at a restaurant, grabbing fast food, ...

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