B3 Gym - Blog

5 Nutrition Myths BUSTED

  • Category: Blog
  • Published: August 10, 2022

If you’re feeling confused when it comes to nutrition advice, you’re not alone! When researching nutrition tips on the internet, you’ll get billions of results! WOW! If that doesn’t make your head spin, then some of the advice given will! Let’s help clear up some confusion around 5 basic nutrition myths: #1-Fruit Has Too Much ...

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Nutrition Talk: Tips for a Healthy Summer

  • Category: Blog
  • Published: July 14, 2022

Summer is here! There are endless opportunities for activities, vacations, and time to kick back and relax. It’s also a time for more food and beverages! Studies have found that children eat 5 times more sugar during summer break! It doesn’t stop with children though. Studies have also found that adults tend to gain weight ...

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6 Tips For a Healthy Barbeque

  • Category: Blog
  • Published: July 9, 2022

Do you plan on firing up the grill this BBQ season? When attending or hosting a gathering like a summer BBQ, it can be tricky to stay on track with your nutrition goals. There can be so many distractions that result in mindless eating while socializing. Avoid backsliding with your progress by setting yourself up ...

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Nutrition Talk: Sugar + Sweets

  • Category: Blog
  • Published: June 16, 2022

The average American consumes over 500 calories of sugar in a day. That’s about 36 teaspoons! Overconsumption of sugar is directly related to chronic disease such as diabetes, hypertension, and even cancer! In this nutrition talk, we’ll discuss the effects of sugar on our health, where sugar is hiding in our daily nutrition, and introduce ...

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Nutrition Talk: Prioritizing Your Mental Health

  • Category: Blog
  • Published: May 19, 2022

Mental health includes our emotional, psychological, and social well-being.   In this talk, we’ll discuss 3 tips to help you start prioritizing your mental health to start feeling your best and achieving your goals.  

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Confessions of a Gym Owner

  • Category: Blog
  • Published: May 5, 2022

Five years ago, I packed up my life, moved halfway across the country, and started the next chapter of life. My time in Oklahoma City was a time of growth. It’s where I found CrossFit and developed my love for functional fitness. It’s where I continued my path to higher education and got my Masters. ...

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Nutrition Talk: Navigating Your Night Out

  • Category: Blog
  • Published: April 21, 2022

Studies have found that most people’s nutrition is significantly different over the weekends (when we tend to go out more) vs. weekdays (when we are more likely to stay in). In this talk, we’ll discuss how to navigate your night out, whether you’re heading to an event, sitting down at a restaurant, grabbing fast food, ...

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YOU are not a commodity!

  • Category: Blog
  • Published: April 15, 2022

Group fitness has turned into a commodity. People have figured out that high-intensity exercise and eating real food leads to great results. Big gym franchises have popped up everywhere to cash in on that simple prescription. They charge rates lower than ours, have a fancier space and even have more classes on the schedule. They ...

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Nutrition Talk: Sleep for Success

  • Category: Blog
  • Published: March 24, 2022

Insufficient sleep has been linked to an increased risk of diseases including type 2 diabetes, cardiovascular disease, obesity, and depression. In this talk, we are going to discuss the importance of sleep and 4 great tips to help you Sleep for Success!  

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Confessions of a Gym Owner

  • Category: Blog
  • Published: February 28, 2022

Two years. Two years ago today I signed the paperwork to officially take over as owner of B3 Gym. Little did I know that two weeks after purchasing the gym, we’d be forced to close our doors as a global pandemic rocked the world. To say that the last two years have been tough is ...

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