The B3 Gym - Blog
Nutrition Talk: Rethink Your Drink!
Sugar-sweetened beverages are a major contributor to weight gain. Check out this video to learn how to identify sugary drinks (even with tricky labeling), how to increase your water intake, how alcohol can affect your fitness, and how to stay mindful while partaking in alcoholic beverages.
Nutrition Talk: Increasing Your Veggies!
Vegetables are SO important in our nutrition and provide us with tons of essential nutrients, but it can be difficult to hit the recommended daily amount. In this month’s free virtual nutrition talk, we’ll share 5 tips for increasing your veggie intake, even for the pickiest of eaters!
Making Friends as an Adult
Think about how easy it was to make friends when we were younger. When we were in school, we had friends in our classes or on sports teams. They were readily available to us. For the most part, we were all progressing through similar stages in our lives as we went through school and college ...
Breaking Bad Habits
Have you ever tried to break a bad habit? If you have, you know exactly how hard it can be. Life would be so much easier if we could just stop our bad habits, but unfortunately just stopping is way easier said than done and it doesn’t lead to a sustainable behavioral change. The ...
Nutrition Talk: Beginner’s Guide to Meal Prepping
Have you ever finished up a long day at work and the LAST thing you want to do is figure out what to cook for dinner? Have you ever gotten home to realize that you forgot to defrost the meat you were planning to cook? If you can relate, this nutrition talk is for you! ...
Nutrition Talk: Fueling for Performance
Have you ever started a workout and realized that you didn’t have enough gas in the tank to finish? Or you were in the middle of the workout and felt light-headed? Odds are that your nutrition played a role with that! In this virtual nutrition talk, Coach Karen shares some simple tips to help you ...
Are you eating enough?
“I’m always hungry, but I’m not losing weight.” “I eat healthy, I don’t understand why I’m not seeing results.” “I’m so hungry at the end of the day, I can’t help but reach for those nighttime snacks.” Have you heard the saying “calories in vs. calories out?” When we think of this in terms ...
Nutrition Talk: Is Your Diet Failing You?
Missed our February Free Virtual Nutrition Talk? Check out the recording! Are you sticking with the nutrition changes you committed to at the beginning of the year?! If not, you’re not alone. Every year millions of people start their weight loss journey which inevitably ends with frustration at the lack of progress OR losing weight ...
Starting an Exercise Routine
Exercise has many benefits including stress relief, decreased fat storage, and improved mood. But let’s face it, if you aren’t already in an exercise routine, it can be really hard to start one. The reality is that a good workout isn’t easy and that can deter you from sticking with it! The first thing ...
Do you have a support system?
At the beginning of the year, we have all of this renewed motivation and excitement about starting a new fitness program and dialing in our nutrition. We stay committed for a few weeks, we start seeing some progress, but then we hit a plateau, and the weight loss slows down or even stops. Then what ...