B3 Gym - Blog

Don’t Wait For January

  • Category: Blog
  • Published: November 19, 2021

Are you waiting until January to take control of your health and get started with a fitness and nutrition program?   Don’t use a New Year’s Resolution as an excuse to coast through the rest of this year!   November is already halfway over, which means talk of New Year’s Resolutions has officially begun.   ...

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Nutrition Talk: Navigating a Healthy Holiday

  • Category: Blog
  • Published: November 17, 2021

‘Tis the season for family, festivity, and food – lots of food. Temptations are everywhere, and parties and travel disrupt our daily routines. What’s more? It goes on for weeks! So how do you stay on track when everyone around you seems to be splurging? In this seminar, you’ll walk away with 5 simple tips ...

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Nutrition Talk: Reset Your Health in 3 Easy Steps

  • Category: Blog
  • Published: October 22, 2021

We only get one body. We need to take care of it by how we fuel it, how often we move, how we recover, and how we shape our mindset. In this seminar, you’ll walk away with 3 simple steps to help you reset and re-shift your mindset to create a healthy lifestyle.  

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Navigating Social Events

  • Category: Blog
  • Published: September 17, 2021

At B3 Gym, we believe something as fundamental as nutrition shouldn’t be complicated! We want you to have all the tools in your toolbox needed to enjoy your life while still reaching your long-term health and wellness goals! A great strategy for helping you on your journey is learning how to navigate parties, tailgates, and ...

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Member Testimonial: Todd Hutchison

  • Category: Blog
  • Published: August 16, 2021

  Todd joined B3 Gym one year ago this month! While he initially started with our group fitness classes, he eventually went all in and signed up for our nutrition coaching program a few months later. Here’s what Todd has to say about his fitness and nutrition journey: What were you struggling with before you ...

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3 Signs You’re Eating Too Little

  • Category: Blog
  • Published: July 16, 2021

At B3 Gym, we partner with Healthy Steps Nutrition, and we believe something as fundamental as nutrition shouldn’t be complicated. There’s so much information out there, it can be really overwhelming to figure out what’s right for you. Our goal is to empower you to make better choices and build better habits around your nutrition. ...

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Nutrition Talk: Rethink Your Drink!

  • Category: Blog
  • Published: June 10, 2021

Sugar-sweetened beverages are a major contributor to weight gain. Check out this video to learn how to identify sugary drinks (even with tricky labeling), how to increase your water intake, how alcohol can affect your fitness, and how to stay mindful while partaking in alcoholic beverages.  

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Nutrition Talk: Increasing Your Veggies!

  • Category: Blog
  • Published: May 20, 2021

Vegetables are SO important in our nutrition and provide us with tons of essential nutrients, but it can be difficult to hit the recommended daily amount. In this month’s free virtual nutrition talk, we’ll share 5 tips for increasing your veggie intake, even for the pickiest of eaters!

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Making Friends as an Adult

  • Category: Blog
  • Published: May 3, 2021

Think about how easy it was to make friends when we were younger. When we were in school, we had friends in our classes or on sports teams. They were readily available to us. For the most part, we were all progressing through similar stages in our lives as we went through school and college ...

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Breaking Bad Habits

  • Category: Blog
  • Published: April 13, 2021

Have you ever tried to break a bad habit? If you have, you know exactly how hard it can be. Life would be so much easier if we could just stop our bad habits, but unfortunately just stopping is way easier said than done and it doesn’t lead to a sustainable behavioral change.   The ...

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