The B3 Gym - Blog

Do you have a support system?

  • Category: Blog
  • Published: January 14, 2021

At the beginning of the year, we have all of this renewed motivation and excitement about starting a new fitness program and dialing in our nutrition. We stay committed for a few weeks, we start seeing some progress, but then we hit a plateau, and the weight loss slows down or even stops. Then what ...

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Navigating a Healthy Holiday

  • Category: Blog
  • Published: December 3, 2020

Holiday season is here and there’s no doubt that this time of year is the HARDEST time to make smart food choices. Temptations are everywhere. Office parties, family get-togethers, and seasonal events fill our schedules. The problem is that all of these gatherings involve food and our favorite holiday foods are just so good (and ...

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Getting your partner on board!

  • Category: Blog
  • Published: November 12, 2020

You want to eat healthier and improve your fitness, but your partner doesn’t. How the heck do you navigate that without putting too much strain on your relationship? Does this scenario sound familiar? You finish up your workout for the day, you’re at home chopping up some veggies and prepping to cook a healthy dinner, ...

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Appreciate your body!

  • Category: Blog
  • Published: October 5, 2020

Body positivity and body shaming are two terms that have been very popular in the fitness world. Body positivity refers to the assertion that all people deserve to have a positive body image, regardless of how society and popular culture view ideal shape, size and appearance. Body shaming is the act or practice of subjecting ...

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4 Reasons to Sign-up for the Fall Challenge

  • Category: Blog
  • Published: September 3, 2020

This year has been…. challenging to say the least. With everything going on, it’s been an uphill battle trying to figure out a daily life routine, let alone a fitness and nutrition routine. I know what you’re thinking: “I’m ready to get back to a regular exercise and nutrition program, but I don’t really know ...

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What’s Keeping You From Reaching Your Goals?

  • Category: Blog
  • Published: August 3, 2020

Generally, if you have a goal that you haven’t achieved yet, you can fall into one of these three categories:   -You don’t know how or where to start -You don’t think that you deserve it -You haven’t put in the work   Let’s start with the first one: you don’t know how or where ...

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Boredom and Stress Eating

  • Category: Blog
  • Published: July 14, 2020

Have you ever come home from a long day of work and found yourself eating a whole bag of chips or an entire sleeve of cookies? Maybe after a long day with the kids, you sit down and relax with a little mindless binging on Netflix and automatically turn into a bottomless pit that eats ...

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What is CrossFit?

  • Category: Blog
  • Published: July 3, 2020

At its base definition, CrossFit is defined as “constantly varied, functional movement performed at high intensity.” Let’s break down what that actually means and how we apply that definition to what we do at B3 Gym. Constantly Varied: the workouts are different everyday. We can look at the movements we do in the gym. We  ...

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Inner Circle: 4 Things to Consider

  • Category: Blog
  • Published: May 30, 2020

Have you ever heard the quote “you are the average of the five people you spend the most time with?”   Whether we like it or not, we are influenced by the people we choose to surround ourselves with. And while it’s really easy to focus on the people who support you, it’s also important ...

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Nutrition Made Simple: 3 Steps to Success

  • Category: Blog
  • Published: May 15, 2020

At B3 Gym, we believe nutrition shouldn’t be complicated. We believe in a long-term approach with a focus on building sustainable habits and creating lasting lifestyle change. We start with a foundation of healthy habits coupled with a balanced whole foods approach to nutrition and then add in physical activity to achieve lasting success. Before ...

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