The B3 Gym - Blog
Navigating Social Events
At B3 Gym, we believe something as fundamental as nutrition shouldn’t be complicated! We want you to have all the tools in your toolbox needed to enjoy your life while still reaching your long-term health and wellness goals! A great strategy for helping you on your journey is learning how to navigate parties, tailgates, and ...
Member Testimonial: Todd Hutchison
Todd joined B3 Gym one year ago this month! While he initially started with our group fitness classes, he eventually went all in and signed up for our nutrition coaching program a few months later. Here’s what Todd has to say about his fitness and nutrition journey: What were you struggling with before you ...
3 Signs You’re Eating Too Little
At B3 Gym, we partner with Healthy Steps Nutrition, and we believe something as fundamental as nutrition shouldn’t be complicated. There’s so much information out there, it can be really overwhelming to figure out what’s right for you. Our goal is to empower you to make better choices and build better habits around your nutrition. ...
Nutrition Talk: Rethink Your Drink!
Sugar-sweetened beverages are a major contributor to weight gain. Check out this video to learn how to identify sugary drinks (even with tricky labeling), how to increase your water intake, how alcohol can affect your fitness, and how to stay mindful while partaking in alcoholic beverages.
Nutrition Talk: Increasing Your Veggies!
Vegetables are SO important in our nutrition and provide us with tons of essential nutrients, but it can be difficult to hit the recommended daily amount. In this month’s free virtual nutrition talk, we’ll share 5 tips for increasing your veggie intake, even for the pickiest of eaters!
Making Friends as an Adult
Think about how easy it was to make friends when we were younger. When we were in school, we had friends in our classes or on sports teams. They were readily available to us. For the most part, we were all progressing through similar stages in our lives as we went through school and college ...
Breaking Bad Habits
Have you ever tried to break a bad habit? If you have, you know exactly how hard it can be. Life would be so much easier if we could just stop our bad habits, but unfortunately just stopping is way easier said than done and it doesn’t lead to a sustainable behavioral change. The ...
Nutrition Talk: Beginner’s Guide to Meal Prepping
Have you ever finished up a long day at work and the LAST thing you want to do is figure out what to cook for dinner? Have you ever gotten home to realize that you forgot to defrost the meat you were planning to cook? If you can relate, this nutrition talk is for you! ...
Nutrition Talk: Fueling for Performance
Have you ever started a workout and realized that you didn’t have enough gas in the tank to finish? Or you were in the middle of the workout and felt light-headed? Odds are that your nutrition played a role with that! In this virtual nutrition talk, Coach Karen shares some simple tips to help you ...
Are you eating enough?
“I’m always hungry, but I’m not losing weight.” “I eat healthy, I don’t understand why I’m not seeing results.” “I’m so hungry at the end of the day, I can’t help but reach for those nighttime snacks.” Have you heard the saying “calories in vs. calories out?” When we think of this in terms ...