B3 Gym - Blog
Holistic Approach to Health
The benefits of a holistic approach to health are well-documented. When you take care of your whole self, you’re more likely to see sustainable results, instead of quick fixes that don’t offer long-term change. Becoming your best and healthiest self isn’t just about one piece of the puzzle. We need to incorporate a holistic approach, ...
Nutrition Talk: Navigating a Healthy Holiday
‘Tis the season for family, festivity, and food — lots of food. Temptations are everywhere, and parties and travel disrupt our daily routines. What’s worse is that it goes on for weeks! But how do you stay on track when everyone around you seems to be splurging? You need to make a plan! Learn 5 ...
Confessions of a Gym Owner
I joined a CrossFit gym in 2010 and I haven’t looked back since. While my approach to training and the intensity I bring to my workouts has varied over the years, the one thing that has never changed is my commitment to staying consistent with my workout routine. After a long athletic career ...
Nutrition Talk: Affirmations for Achievements
How would you feel about being more satisfied with your work? What if there was a way to increase the chances of you reaching a goal you have in mind? What if the secret to unlocking this potential was 100% free?! The secret is AFFIRMATIONS AND POSITIVE SELF TALK! During this talk, we’ll dive into ...
Don’t Break Your Habits, Replace Them!
Do you have a few habits that you really wish you didn’t have? We often consider these ‘bad’ habits because they’re not supporting our goals. When thinking about these ‘bad’ habits, we love to say that we need to break them. Unfortunately, this is much easier said than done. We are far less successful at ...
Nutrition Talk: Eating Healthy on a Budget
Studies show that families who cook more at home save more money on total food costs! Meals prepared at home also provide more nutrients and less calories, fat, and sodium. Lack of time, lack of confidence in nutrition knowledge and cooking skill, and the idea that cooking at home is too expensive can often hold ...
5 Nutrition Myths BUSTED
If you’re feeling confused when it comes to nutrition advice, you’re not alone! When researching nutrition tips on the internet, you’ll get billions of results! WOW! If that doesn’t make your head spin, then some of the advice given will! Let’s help clear up some confusion around 5 basic nutrition myths: #1-Fruit Has Too Much ...
Nutrition Talk: Tips for a Healthy Summer
Summer is here! There are endless opportunities for activities, vacations, and time to kick back and relax. It’s also a time for more food and beverages! Studies have found that children eat 5 times more sugar during summer break! It doesn’t stop with children though. Studies have also found that adults tend to gain weight ...
6 Tips For a Healthy Barbeque
Do you plan on firing up the grill this BBQ season? When attending or hosting a gathering like a summer BBQ, it can be tricky to stay on track with your nutrition goals. There can be so many distractions that result in mindless eating while socializing. Avoid backsliding with your progress by setting yourself up ...
Nutrition Talk: Sugar + Sweets
The average American consumes over 500 calories of sugar in a day. That’s about 36 teaspoons! Overconsumption of sugar is directly related to chronic disease such as diabetes, hypertension, and even cancer! In this nutrition talk, we’ll discuss the effects of sugar on our health, where sugar is hiding in our daily nutrition, and introduce ...