B3 Gym - Blog
Nutrition Talk: Sugar + Sweets
The average American consumes over 500 calories of sugar in a day. That’s about 36 teaspoons! Overconsumption of sugar is directly related to chronic disease such as diabetes, hypertension, and even cancer! In this nutrition talk, we’ll discuss the effects of sugar on our health, where sugar is hiding in our daily nutrition, and introduce ...
Nutrition Talk: Prioritizing Your Mental Health
Mental health includes our emotional, psychological, and social well-being. In this talk, we’ll discuss 3 tips to help you start prioritizing your mental health to start feeling your best and achieving your goals.
Confessions of a Gym Owner
Five years ago, I packed up my life, moved halfway across the country, and started the next chapter of life. My time in Oklahoma City was a time of growth. It’s where I found CrossFit and developed my love for functional fitness. It’s where I continued my path to higher education and got my Masters. ...
Nutrition Talk: Navigating Your Night Out
Studies have found that most people’s nutrition is significantly different over the weekends (when we tend to go out more) vs. weekdays (when we are more likely to stay in). In this talk, we’ll discuss how to navigate your night out, whether you’re heading to an event, sitting down at a restaurant, grabbing fast food, ...
YOU are not a commodity!
Group fitness has turned into a commodity. People have figured out that high-intensity exercise and eating real food leads to great results. Big gym franchises have popped up everywhere to cash in on that simple prescription. They charge rates lower than ours, have a fancier space and even have more classes on the schedule. They ...
Nutrition Talk: Sleep for Success
Insufficient sleep has been linked to an increased risk of diseases including type 2 diabetes, cardiovascular disease, obesity, and depression. In this talk, we are going to discuss the importance of sleep and 4 great tips to help you Sleep for Success!
Confessions of a Gym Owner
Two years. Two years ago today I signed the paperwork to officially take over as owner of B3 Gym. Little did I know that two weeks after purchasing the gym, we’d be forced to close our doors as a global pandemic rocked the world. To say that the last two years have been tough is ...
Nutrition Talk: Fueling for Performance
Learn how to get the most out of your performance with the right nutrition! We’ll dive into details on how to eat the day before a big workout, eating around your workouts, and how to use food to maximize your recovery.
Confessions of a Gym Owner
While the past two years have been a challenge for most of us, the pandemic provided a much-needed opportunity for people to slow down and take a deeper look at their lives. The pandemic also led to an abundance of life coaches and coaching programs promising to help guide people through this challenging time and ...
28-Day Nutrition Challenge
If we’ve learned anything recently, it’s the importance of health and wellness. A consistent exercise program is a huge piece of the puzzle, but we can’t emphasize how important nutrition is in reaching your goals and improving your health. Let us help guide you on your journey with our 28-Day Nutrition Challenge! At B3 Gym, ...