COACHES

Karen Colwell
Karen Colwell
Owner, Head Coach

Karen's passion is helping people create the best version of them...

Corey Kessler
Corey Kessler
Coach

Corey was fascinated by the art of moving and eventually fell in ...

Keegan Laffey
Keegan Laffey
Coach

Keegan coaches because he cares about the well-being of others, a...

John Sposato
John Sposato
Coach

John has his Crossfit Level 1 certification and has been lifting ...

LET OUR COACHES HELP YOU REACH YOUR GOALS

Our coaches are here to give you the best hour of your day! They will lead you through a safe and effective workout and get to know more about what motivates you. No matter your experience or fitness level, they’ll help you bring out your very best.

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