COACHES

Karen Colwell

Karen Colwell

Owner, Head Coach

Karen's passion is helping people create the best version of them...

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Corey Kessler

Corey Kessler

Coach

Corey was fascinated by the art of moving and eventually fell in ...

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Keegan Laffey

Keegan Laffey

Coach

Keegan coaches because he cares about the well-being of others, a...

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Tom Warrington

Tom Warrington

Coach

Tom coaches to give back to all of the coaches and members at B3 ...

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John Sposato

John Sposato

Coach

John has his Crossfit Level 1 certification and has been lifting ...

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LET OUR COACHES HELP YOU REACH YOUR GOALS

Our coaches are here to give you the best hour of your day! They will lead you through a safe and effective workout and get to know more about what motivates you. No matter your experience or fitness level, they’ll help you bring out your very best.